肌肉是人体最重要的器官之一，代表着力量，也代表着生命力。
如今，越来越多人意识到练肌肉的好处：不仅能降低多种疾病风险，还能变瘦、变美、变年轻。肌肉，就是身体自带的“硬铠甲”。
但想要增肌，动作一定要做得正确、标准。
跟着汪顺一起，做收腹斩击动作，学会让肌肉留下来的正确方式️
收腹斩击（左右交替进行）
双手交叠，上举至头顶
直腿抬高至最大幅度
双手再下压靠近脚尖
快跟着汪顺一起
正确运动起来吧
编辑： 黄曼曼
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