现在大家的运动热情越来越高，不过，对于日常没有那么多时间和精力的普通人来说，你有没有纠结过一个问题——人体足足 600 多块肌肉，到底应该最优先锻炼哪一块肌肉？
如果你不想年纪轻轻就离不开拐杖，如果你想六七十岁时还能四处旅游、跑步遛弯，我们的推荐是——腘绳肌。
编辑： 黄曼曼
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