“天一热就莫名心烦”
“感觉自己像个一点就着的炸药包”
“看谁都不顺眼”……
最近你是不是也有这种感觉？
别急着给自己贴上“脾气差”的标签
为什么天热会让人烦躁？
怎么才能给自己科学“降温”？
浙江省人民医院临床心理科副主任
廖峥娈把来龙去脉讲清楚
帮你平稳度过炎热夏季
编辑： 黄克
微信
QQ
朋友圈
![](Anhuinews://appcontent?params={"shareurl":"http:\/\/api.app.anhuinews.com\/content\/9434922.html","url":"http:\/\/api.app.anhuinews.com\/appcontent\/9434922.html","id":9434922,"typeid":1,"desc":"\u65b0\u95fb","title":"\u5b89\u5fbd\u7701\u4e24\u5927\u884c\u4e1a\u534f\u4f1a\u7f14\u7ed3\u53cb\u597d\u534f\u4f1a\u7b7e\u7ea6\u63ed\u724c\u4eea\u5f0f\u5706\u6ee1\u4e3e\u884c","img":"http:\/\/resource.anhuiyun.anhuinews.com\/ahtt\/W0202607\/W020260725\/W020260725467468036283.jpg"})
![](Anhuinews://appcontent?params={"shareurl":"http:\/\/api.app.anhuinews.com\/content\/9434703.html","url":"http:\/\/api.app.anhuinews.com\/appcontent\/9434703.html","id":9434703,"typeid":1,"desc":"\u65b0\u95fb","title":"\u6691\u671f\u517c\u804c\u5957\u8def\u591a\uff0c\u5b66\u751f\u9632\u9a97\u8bf7\u7559\u610f","img":"http:\/\/resource.anhuiyun.anhuinews.com\/ahtt\/P0202607\/P020260725\/P020260725400478417625.png"})
![](Anhuinews://appcontent?params={"shareurl":"http:\/\/api.app.anhuinews.com\/content\/9434617.html","url":"http:\/\/api.app.anhuinews.com\/appcontent\/9434617.html","id":9434617,"typeid":1,"desc":"\u65b0\u95fb","title":"\u6f14\u5531\u4f1a\u9000\u7968\u89c4\u5219\u5404\u81ea\u4e3a\u653f \u9047\u7a81\u53d1\u72b6\u51b5\u5e38\u88ab\u201c\u4e00\u5200\u5207\u201d","img":"http:\/\/resource.anhuiyun.anhuinews.com\/ahtt\/P0202607\/P020260725\/P020260725387659635581.jpg"})
![](Anhuinews://appcontent?params={"shareurl":"http:\/\/api.app.anhuinews.com\/content\/9434517.html","url":"http:\/\/api.app.anhuinews.com\/appcontent\/9434517.html","id":9434517,"typeid":1,"desc":"\u65b0\u95fb","title":"\u6ee5\u7528\u5e02\u573a\u652f\u914d\u5730\u4f4d\u5b9e\u65bd\u5784\u65ad\u884c\u4e3a \u643a\u7a0b\u88ab\u7f5a\u6ca151.79\u4ebf\u5143","img":"http:\/\/resource.anhuiyun.anhuinews.com\/ahtt\/P0202607\/P020260725\/P020260725376534688129.jpg"})
![](Anhuinews://appcontent?params={"shareurl":"http:\/\/api.app.anhuinews.com\/content\/9434358.html","url":"http:\/\/api.app.anhuinews.com\/appcontent\/9434358.html","id":9434358,"typeid":1,"desc":"\u65b0\u95fb","title":"\u4e2d\u592e\u7eaa\u59d4\u56fd\u5bb6\u76d1\u59d4\u901a\u62a5","img":"http:\/\/resource.anhuiyun.anhuinews.com\/ahtt\/P0202607\/P020260725\/P020260725352611295334.jpg"})