一年中最闷热潮湿的时段就在眼前。此时要记得“三多”。
多补水：人每天需要饮用的水在1200到1500毫升左右，出汗多的伏天更应该多补水。
多晒背和腿：适当的晒后背可以调畅气血，晒晒腿脚有助于祛除体内的寒气。夏日清晨晒太阳最好，这一时段阳光中的紫外线偏低，能使人感到温暖柔和，可以促进新陈代谢，又避免伤害皮肤。
多吃鱼：伏天是吃鱼的好时节，三伏天里天气闷热，在多雨的时候身体很容易受湿邪影响，导致身体湿气重，鲫鱼汤是不错的祛湿佳品。 据养生中国
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