伸出舌头照镜子，如果发现舌尖明显发红，可能是心火旺盛的信号。
推荐2个简单的清心降火法：
饮食调理
苦味入心，引火下行。日常可适量食用苦瓜、莲子等苦味食材。
穴位按摩
按揉神门穴，打开天然 “清心开关”。
位置：位于腕掌侧横纹尺侧端（小拇指一侧），尺侧腕屈肌腱的桡侧凹陷处。揉按可缓解口腔溃疡、焦虑失眠等。
编辑： 李谷雨
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